5 TIBETANU PDF

How to do the 5 Tibetan Rites While each rite is meant to be practiced 21 times a day, you can begin by doing them less frequently. During the first week, practice each rite 3 times a day. Add 2 repetitions per rite the following week. Rite 1 The purpose of the first rite is to speed up the chakras.

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This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites". The benefits are described in this book and a subsequent book 2 with an expanded description of the program by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, a companion to the original book by Peter Kelder.

Many thanks to the publisher Doubleday for such a special an expanded explanation of the Five Rites. Potential Benefits of the Five Rites The authors provide many examples of the benefits of the "Five Tibetan Rites" including the following: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.

How the Five Rites Work Medical professions explain the benefits based on their personal perspective and I suggest you read the entire two books for a broad overview. However, the majority share the view that the rites represent a system of exercise that affects the body, emotions and mind.

The Tibetans claim that these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. This means that the Five Rites will affect the functioning of all your organs and systems, including the physical and energetic systems and that includes the aging process. The man who brought these Five Rights out of Tibet stated that "performing the Five Rites stimulates the circulation of essential life energy throughout the body".

Chakras are spinning wheels or vortexes of energy of different color that perform many functions connecting our energy fields, bodies and the Cosmic Energy Field. Chakras are powerful electrical and magnetic fields. Energy flows from the Universal Energy Field through the chakras into the energy systems within our bodies, including the Meridian System.

Our bodies contain seven major chakras or energy centers and minor chakras. The major chakras are located at the base of the spine Root Chakra , at the navel Sacral Chakra , in the solar plexus Solar Plexus Chakra , within your heart Heart Chakra , within the throat Throat Chakra , at the center of your forehead Brow or Third Eye Chakra , and at the top of your head Crown Chakra.

These chakras are linked together with all other energy systems in the body and various layers of the auras. The Speed of the chakra spin is a key to vibrant health. The other keys to vibrant health that relates to the chakra is ensuring they are clear of negative energy and that they are perfectly shaped and not distorted. The Five Rites speed up the spinning of the chakras, coordinate their spin so they are in complete harmony, distribute pure prana energy to the endocrine system, and in turn to all organs and processes in the body.

This is one of the major requirements for vibrant health, rejuvenation and youthfulness. Simply put, yoga is a science that unites the body, mind and spirit. The author of the book believes that yoga was brought to Tibet from India in the 11th or 12th century and that Tibetan monks over time developed modified these exercises and developed an effective program of exercises that western society now calls the "Five Tibetan Rites".

The rugged mountainous conditions these monks live in may well account for their particular emphasis on vigor. Many of the yoga exercises and practices being taught in the western world today are very new. The "Five Tibetan Rites" are exactly what the ancient Tibetans developed over many centuries of time. Beginning the "Five Rites" Exercise Program For the first week, and only if your are relatively healthy and fit, do each exercise three times.

If you are inactive, overweight, or have health problems begin these exercises doing one of the first three each day, and only if you feel totally comfortable doing this. Later in this article I will describe exercises you can do to help yourself strengthen so you can begin to do the "Five Rites". If you have any concerns whatsoever, please consult with your physician. Individuals on serious medications should consult with their physicians. If you are overweight do not do Rites 4 and 5 until you have developed some strength and endurance.

Do the substitutes for 4 and 5 until you yourself feel ready to begin doing 4 and 5 of the "Five Rites". Do only what you feel comfortable doing.

That may be only one of each exercise for the first week. Build up to two of each exercise the second week, three of each exercise the third week, etc. If you want to enhance your program, do the exercises at a faster pace, but do not so more than 21 of each exercise each day.

Doing more than 21 repetitions of each exercise in any day will affect your chakras negatively and can create imbalances in your body. The "Five Rites" may stimulate detoxification and often creates many unpleasant physical symptoms. I also recommend a vibrational detoxification with Choming Essences. For more information on vibrational detoxification with Choming Essences please visit my website www.

If you have not exercised for some time, prepare to begin your "Five Rites" exercise program by walking daily, for a half hour each day if possible.

Another alternative in preparation for the Five Rites is a stretching program with a gradual increase in the types of stretching exercises and the duration of this program. A sugar free and low fat diet is an important support when integrating the "Five Rites" exercise program into your life. Also check for Digestive Food Sensitivities and eliminate all foods you do not digest easily. Do the Five Rites exercises every day. The maximum you should skip is one day each week.

If the exercises are done less than six days each week, the results will be greatly reduced. If on certain days your time is limited, do 3 repetitions of each exercise. This takes less than five minutes. For maximum benefit, do the exercises before breakfast in the morning, if at all possible.

If this is not possible do them anytime during the day. Detoxification Detoxification is a process that helps to clean out of the physical and energetic body toxins or poisons that have accumulated in your physical cells, organs, systems and in your energetic systems auras, chakras, meridian system and all electromagnetic, magnetic and electric systems. I strongly recommend that people beginning the "Five Rites" exercise program undertake a Choming Essence detoxification program either before or as they begin these exercises.

If you have never detoxified you will probably have many poisons accumulated in your body and energetic systems.

Detoxifying with Choming Essences uses vibrational essences, or what is sometimes called vibrational medicine to clear your systems of toxins and poisons. This includes the elimination of parasites, candida, viruses, and all poisons from pollution, pesticides etc. This vibrational approach to detoxification is completely complementary to the exercises of the "Five Rites".

Detoxification is essential for vibrant and long life. For more information please refer to my article "Detoxification with Choming Essences" and other vibrational health articles on my website at www. I will show the exact Five Rights exercises, a group of exercises for those who need to develop flexibility and strength before beginning to do the "Five Rites", and a set of warm-up exercises. I strongly recommend you purchase the book since it provides detailed information about methodology, concerns and benefits not included in this article.

Problems may also be caused if you are taking drugs that cause dizziness. Please consult your physician prior to beginning these exercises if you have any difficult health issues or if you have any other concerns. The Five Tibetan Rites Rite 1 Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms should be in line with your shoulders. Spin around clockwise until you become slightly dizzy.

Gradually increase number of spins from 1 spin to 21 spins. Breathing: Inhale and exhale deeply as you do the spins. Rite 2 Lie flat on the floor, face up. Fully extend your arms Along your sides and place the palms of your hands against the floor, keeping fingers close together.

Then raise your head off the floor tucking your chin into your chest. As you do this, lift your legs, knees straight, into a vertical position. If possible, extend the legs over the body towards your head. Do not let the knees bend. Then slowly lower the legs and head to the floor, always Keeping the knees straight. Allow the muscles to relax, and repeat. Breathing: Breathe in deeply as you lift your head and legs and exhale as you lower your head and legs.

Rite 3 Kneel on the floor with the body erect. The hands should be placed on the backs of your thigh muscles. Incline the head and neck forward, tucking your chin in against your chest. Then throw the head and neck backward, arching the spine. Your toes should be curled under through this exercise. As you arch, you will brace your arms and hands against the thighs for support. After the arching return your body to an erect position and begin the rite all over again.

Breathing: Inhale as you arch the spine and exhale as you return to an erect position. Rite 4 Sit down on the floor with your legs straight out in front of you and your feet about 12" apart.

With the trunk of the body erect, place the palms of your hands on the floor alongside your buttocks. Then tuck the chin forward against the chest. Now drop the head backward as far as it will go. At the same time raise your body so that the knees bend while the arms remain straight.

Then tense every muscle in your body. Finally let the muscles relax as you return to your original sitting position. Rest before repeating this Rite.

Breathing: Breathe in as you raise up, hold your breath as you tense the muscles, and breathe out fully as you come down. Rite 5 Lie down with your face down to the floor. You will be supported by the hands palms down against the floor and the toes in the flexed position.

Throughout this rite, the hands and feet should be kept straight. Start with your arms perpendicular to the Floor, and the spine arched, so that the body Is in a sagging position. Now throw the head back as far as possible.

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5 Tibeťanů

But are they really? The inner scientist in me had to find out. The results from this experiment have me pleasantly surprised. I came across the Five Tibetan Rites in the spring and was intrigued. Why try this practice?

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Zacvič si 5 tibeťanů – mniši ti poradí, jak zpevnit tělo

Each of the Five Tibetan Rites are made up of a set of movements that are repeated 21 times. When practiced daily, they are said to enhance mental clarity and memory, balance hormones, improve health and support emotional well-being. Our glandular system governs youth and vitality. The Five Tibetan Rites are said to normalize hormonal imbalances in the body by stimulating energy flow in our glandular system. Tips: Practice basic diaphragmatic breathing before beginning the exercises. It is important to connect the breath with the flow of the exercises.

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Publication[ edit ] Although practically nothing is known about Kelder, [2] one source reports that he was raised as an adopted child in the mid-western United States and left home while in his teens in search of adventure. The "wandering natives", as he called them, told him of old men who inexplicably became healthy, strong, and full of "vigor and virility" after entering a particular lamasery. According to the booklet, the lamas describe seven spinning, "psychic vortexes" within the body: two of these are in the brain, one at the base of the throat, one on the right side of the body in the vicinity of the liver, one in the reproductive anatomy, and one in each knee. As we grow older, the spin rate of the "vortexes" diminishes, resulting in "ill-health".

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