LEE HANEY ULTIMATE BODYBUILDING PDF

Thursday March 7th, Lee Haney has been in bodybuilding 25 years and has been Mr. Olympia 8 times. When he learned that alcohol, nicotine, marijuana destroyed muscle tissue or reduced anabolic output he decided to stay away from them. It helped his spiritual side as well.

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What do you think? Let me tell you how I came to this decision. I was training fairly heavy at the time and using a straight six schedule, which means I trained six days in a row with only one day of rest a week.

That was the only way I knew how to train, but the pain in my shoulders became so severe at one point that I could barely lift an empty Olympic bar to perform shoulder presses.

This meant that each bodypart had three days to recuperate, rather than the two I was giving them. Plus, these trainers would pair a pushing bodypart with a pulling one, rather than train two of the same type in sequence. They did this to alleviate some of the stress that the shoulder and elbow joints receive during the natural course of weightlifting. I soon realized that the way I was training was putting my joints through the wringer.

By pairing chest with shoulders and back with biceps, I was overloading my joints. I knew then it was time for a change; otherwise, I risked significantly cutting down the length of my bodybuilding career. On day one, pair chest with triceps, which are two pushing bodyparts. I realize that not everyone is able to train twice a day as I did, which is fine.

Remember, your bodybuilding career will last only as long as your joints hold out. Therefore, do all you can to protect them now.

Pairing pushing and pulling bodyparts is a great preventive measure, not to mention one that will ensure maximum muscle growth, as well.

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Lee Haney’s Workout Routines to Overcome Bad Genetics

Lee Haney is the only man to win eight Mr. Olympia titles--and he won them. Get A Copy. Paperback , pages. Friend Reviews. To see what your friends thought of this book, please sign up.

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